Meditation Classes

LEARN TO MEDITATE

Meditation can be easy when you are taught correctly. The Simple Easy, Every Day Meditation Method (SEED Meditation ® Method)—is a collection of powerful time-tested meditation practices that can reduce your stress and enhance your life. Become intimate with the way your mind works, discover the benefits of meditation, learn the 5 Essentials for a successful meditation, and experience meditative and mindfulness practices you can use anytime to find peace.

Carolyn Kuchel is a Certified Mindfulness and Meditation Teacher, certified by the McLean Meditation Institute of Sedona, Arizona.
The Simple, Easy, Every Day Method ( SEED Meditation ® Method) will include the following:

• Silent Mantra Meditation
• Mindfulness
• Body Awareness Practice
• Breath Awareness Meditation
• Heart-Centered Breath
• Self-Inquiry
• Long, Slow, Deep Breathing
• Peacefinder Practices TM