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Blue Mountains
Blue Mountains

Meditation Classes



Meditation can be easy when you are taught correctly. The Simple Easy, Every Day Meditation Method (SEED Meditation® Method)—is a collection of powerful time-tested meditation practices that can reduce your stress and enhance your life. Become intimate with the way your mind works, discover the benefits of meditation, learn the 5 Essentials for a successful meditation, and experience meditative and mindfulness practices you can use anytime to find peace.

Carolyn Kuchel is a Certified Mindfulness and Meditation Teacher, certified by the McLean Meditation Institute of Sedona, Arizona.
The Simple, Easy, Every Day Method (
SEED Meditation® Method) will include the following:

  • Silent Mantra Meditation
  • Mindfulness

  • Body Awareness Practice
  • Breath Awareness Meditation
  • Heart-Centered Breath
  • Self-Inquiry
  • Long, Slow, Deep Breathing
  • Peacefinder PracticesTM  

Next class dates:  September 17, October 22, November 12   Call now to register!

Meditation Class Registration Form

Schedule Appointment

Start your new path in life and be the change today!

Helpful Forms

Click here to view and print forms for your appointment.