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Blue Mountains
Blue Mountains

Meditation Classes

 

LEARN TO MEDITATE
 

Meditation can be easy when you are taught correctly. The Simple Easy, Every Day Meditation Method (SEED Meditation® Method)—is a collection of powerful time-tested meditation practices that can reduce your stress and enhance your life. Become intimate with the way your mind works, discover the benefits of meditation, learn the 5 Essentials for a successful meditation, and experience meditative and mindfulness practices you can use anytime to find peace.

Carolyn Kuchel is a Certified Mindfulness and Meditation Teacher, certified by the McLean Meditation Institute of Sedona, Arizona.
The Simple, Easy, Every Day Method (
SEED Meditation® Method) will include the following:

  • Silent Mantra Meditation
  • Mindfulness

  • Body Awareness Practice
  • Breath Awareness Meditation
  • Heart-Centered Breath
  • Self-Inquiry
  • Long, Slow, Deep Breathing
  • Peacefinder PracticesTM  

Next class dates:  September 17, October 22, November 12   Call now to register!

Meditation Class Registration Form

Schedule Appointment

Start your new path in life and be the change today!

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Helpful Forms

Click here to view and print forms for your appointment.

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